Saturday, March 8, 2014

4 Things to Do Before You Give Up

We live in quite a complicated time, don't we?  Lots of corruption, violence, and circumstances we never dreamed of.  This week I had a hard time with motivation and productivity.  That mountain (be it laundry or a painful conversation) just seemed insurmountable.  

Good news, though.  It wasn't.  Insurmountable, I mean.  With my head, sometimes it's just a matter of figuring out what I'm lacking and my whole perspective will change.  Balance is everything, I tell you.  What I really needed was a couple of hours to clean, on a Saturday morning when the air feels different, just because it is Saturday.  I needed a little play time with my sweet girl and then to pass by her room a few times, knowing she's sleeping.  It all was beautiful therapy for me today.

Angry or bitter thoughts, bleak outlooks on the world can seep into our hearts and convince us that everything is futile and pointless.  To continue in the midst of controversy or struggle is foolish, you think.  If you find yourself here, as I have lately, here are a couple of things to consider first:

1) Check the Weather.  The weather affects us in so many ways.  How many days has it been since the sun was shining?   Maybe part of your foul mood is due to all the rain/snow/ice/heat you've had lately! Is a full moon coming around soon?  Ask any teacher, police officer or ER professional.  The full moon can do crazy things to people - myself included!

2) Check your Intro/Extroverted Status.  How long has it been since you recharged? Neglected our natural temperament's needs can do more damage than you'd think.  Just a couple of hours with no one to talk to or think about frees and feeds me in a way nothing else can!

3) Check your Fat.  Are you getting plenty of good fats and omegas (fish oil)? Adding this one element to your diet and supplements can make a huge difference in your brain activity and mood.



4) See the Good.  We easily latch on the bad, the worrisome and the ugly.  No matter what is going on in the world, there is still beautiful, wonderful things.  Take some time to soak them in before you give you to quickly!





 

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