We took a walk the other day after breakfast and before we started school. The weather was significantly cool for late summer so all of us were a little more motivated than usual. The weight (physical and emotional) of the Race car's pregnancy and transitional months following had made motivation fleeting. With three kids plus personal recovery, making anything (other than meal time) a habit is a big struggle. But the chill in the air somehow gave us an extra spring in our step and a walking we did go.
There are a lot of scientific and biological reasons why being active outside and spending time in nature is terribly important to a healthy life. But if those reasons matter to you, you're probably already doing it. For the rest of us - especially the emotionally driven - we need a little more than somebody telling us we're supposed to do something. This morning walk gave me exactly what I needed in this arena. Halfway through the kids wanted to rest and they sat at this bench on the edge of the pond. They weren't terribly out of breath, but they just sat still quietly talking and taking in the view. Little sister proved to be tired from then on out and then pouted about how tired she was once we got home.
When we got home, we started schoolwork and EVERYONE had such a good attitude, myself included. It wasn't until I experienced this surge in energy and attitude that I was reminded of how important going outside is to so much - even morale!
It's easy to get busy and in a rut, but when you feel how effective that energy is, you will WANT to start a new habit!