Prenatal Workout Recommendation
Though I have not always exercised as much as I desired and intended to, I have been able to maintain a fitness level that I am proud of, all things considered. The number one thing I've been able to do most of the time is walk 5-6 days every week for 30 minutes or more. That's free and relatively easy to do. But walking can only do so much so before I got pregnant I went on a search for a safe but challenging prenatal workout. This one came highly recommended and after using it (at least some) throughout my pregnancy, I feel confident in sharing it with those interested.
Summer Sander's Prenatal Workout, if done consistently, does two things that I love. #1 It challenges your entire body to stay fit, regardless of the changes going on. #2 It addresses pregnancy pains/symptoms with the program. For each trimester there is a completely different workout, which is hard to find in workout DVD's like this.
My one 'testimony' is from about a month ago. Before I started the 3rd trimester program, I had a lot of hip, pelvic and lower back pain off and on all day. Within two days of my first routine, the pain was almost gone. Since starting the 3rd trimester, I no longer have any issues in that area. More than anything, I attribute that to the squats they incorporate into EVERYTHING. But still, the entire thing is sooo good. So, if you're ever looking for a good workout DVD for pregnancy, give this one a try. It is available on Amazon for $12.